oday I attempted Week1-Day1 of the Couch to 5k program. Unfortunately, I had put my phone to sleep so I didn’t waste battery while being out, and apparently the app I downloaded only operates when it’s up and running. So, for the first 8 minutes, I was just straight walking. After I realized what was happening, I started to work the intervals.
I know you guys can SEE what kind of shape I’m in. Round, lumpy and not proportionate at all. After todays failed attempt, I can FEEL how out of shape I am. I only did 3 intervals of the “running” for 1 minute and walking for 1.5 minutes, and I feel like I want to hawk up my lungs. I know a lot of this has to do with the fact that I am a long time smoker (which I’m also working on weeding out of my life), but damn.