walk.run.DO NOT SMOKE!

walk.run.DON'T SMOKE!

Day one of skipping a ciggie for a walk/run. Today, was walking. Steep incline, moderate walking pace. My calves are on fire! I’m so out of shape it’s ridiculous.

Honestly, if this is all I do every day, walk for 20 minutes, and give up 2 of my daily ciggies, I’m still making progress.  And I’m proud of myself for that. 

Today, I’m taking Calista and the girl I babysit Monday – Wednesday to the park. They’ll play. I’ll walk.

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