Day one of skipping a ciggie for a walk/run. Today, was walking. Steep incline, moderate walking pace. My calves are on fire! I’m so out of shape it’s ridiculous.
Honestly, if this is all I do every day, walk for 20 minutes, and give up 2 of my daily ciggies, I’m still making progress. And I’m proud of myself for that.
Today, I’m taking Calista and the girl I babysit Monday – Wednesday to the park. They’ll play. I’ll walk.